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What is Calisthenics(calisthen...

First of all, let's define the terms "calisthenics" and "physical exercises". "Calisthenics" are the s...
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Athlete's diary #25 List of to...

Hello everyone Does it happen that you are constantly looking for new and useful features in life? The...
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How to learn more about fitnes...

The goal of any fitness center is to help you achieve your fitness goal. Any activity, whether it's wa...
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'I washed the floors, I didn't...

What are we going to do when it's cold outside?will do what it's always done: jump in the shower. All ...